When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies.
Because it’s what we constantly see and hear on TV, on Pinterest, our culture, and even from other women in our lives.
Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.
In Your Worthy Body, she shows you how to:
- base your goals on God’s calling rather than your insecurities, someone else’s expectations, or what’s trendy at the moment.
- balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us.
- develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life.
- and much more!