Discover the joy of
empowering and loving your worthy body

No pain, no gain.

Carbs are the enemy.

Walking isn’t real exercise.

“I have to work off dessert.”

What do all of these statements have in common?

They are all believed to be hard and fast health rules.

They are also false.

Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts and recipes so you can put Amy’s insight into practice—starting today!

When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies.


Because it’s what we constantly see and hear on TV, on Pinterest, our culture, and even from other women in our lives.

Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.

In Your Worthy Body, she shows you how to:

  • base your goals on God’s calling rather than your insecurities, someone else’s expectations, or what’s trendy at the moment.
  • balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us.
  • develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life.
  • and much more!

Still want the goodies?

Your Worthy Body is now available, but you can still receive the goodies I put together for you. Sign up to recieve:

  • My family's favorite on-the go breakfasts.
  • A printable 14-day health and body image devotional.
  • A 5-minute wake up and warm up video to get you ready for however you love to move your body.

    We respect your privacy. Unsubscribe at any time.

    Learn more about Amy at